Banana and Cabbage Smoothie: An anti-fatigue and energizing juice for 2 people.
Energy juices are obtained by blending a variety of fruits and vegetables rich in vitamins, minerals and antioxidants. These ingredients combine to provide a long lasting source of energy. Energy juice smoothies can be customized to suit personal tastes and food preferences, making it a versatile and convenient option for anyone looking to boost their energy levels.
I share with you an easy recipe to make Banana and Cabbage Smoothie.
Component :
- 40 ml milk
- 1 banana
- 50 grams cabbage
- 70 grams walnuts and almonds
Preparation :
First of all, wash and peel the banana leaf and cut the banana into small pieces.
Then put the walnuts and almonds in the bowl of your mixer, add the banana and 20ml of milk.
Blend for 20 seconds on medium speed then 20 seconds on high speed.
Add the cabbage and the remaining milk – ie 20 cl – then mix on high speed for 30 seconds.
Finally serve your smoothie and good appetite everyone.
