Tangerine Smoothie: To strengthen your immune system.
In addition to being incredibly delicious, tangerines offer a range of health benefits that make them the perfect addition to your morning smoothie.
Just one cup of tangerine smoothie provides over 100% of your daily vitamin C requirement, making it a great way to boost your immune system.
The fiber content of tangerines may also help regulate digestion and promote a healthy gut.
material:
10 Mandarins or Clementines
4 pots of plain yogurt
2 bananas
preparation :
First peel off the mandarin or clementine segments, removing as much of the white skin as possible.
Then peel the banana and cut it into slices.
Then put your fruit in the bowl of your mixer along with the yogurt and mix everything for 1 to 2 minutes.
Lastly, here’s your smoothie, which will be made with mandarin and mint leaf segments and will leave everyone with a good appetite.
