Crispy Chicken Sticks ww. To accompany your salad, try this delicious, Weight Watchers recipe for dinner, easy and perfect for the whole family.
Ingredients per 12 sticks – 1 sp per serving.
- 3 chicken cutlets
- pickle juice
- 1 egg
- 1 egg white
- 60 grams seasoned breadcrumbs
- Salt
- Chilly
Preparation:
What is pickle juice?
Pickle juice is the liquid that remains in the jar when you consume your pickles, pickle juice is used to:
To preserve food – Soften meat – Decorate potatoes – Taste barbecue sauce – Spice up fish….
First cut the chicken cutlets into strips, that is, a total of 12 strips.
Then put them in a salad bowl and cover with pickle juice and put in the fridge for 8 hours – overnight.
The next day remove the chicken strips and dry them and squeeze out the juice.
Whisk the egg whites in a bowl with a pinch of salt and pepper and then put the breadcrumbs on a plate.
Dip the chicken strips in a bowl of eggs and then roll them in a plate of breadcrumbs.
Line a baking sheet with baking paper and then place your chicken strips on top.
Then put your baking sheet in the oven to bake for 10 minutes – turn your strips over and cook for another 6 minutes.
finally these are your ww crispy chicken sticks, serve with ketchup and enjoy your meal.
