Slimming salad to lose weight. A delicious start to your dish this summer, an easy recipe and for the whole family, try this one.
Here are some light salads for your starter:
Cucumber and Tomato Salad:
Ingredients: for 6 people
– 2 cucumbers
– 3 tomatoes
– 1 onion
– juice of 1 lemon
– parsley
– 2 tsp olive oil
– Salt
– Chilly
Preparation:
First wash the cucumber and tomato and cut it into cubes, chop the onion and chop the parsley.
Then put them in a salad bowl, add lemon juice, olive oil, a pinch of salt and pepper, mix everything.
Then keep it in the fridge till ready to serve.
Tomato and Chickpea Salad:
Ingredients for 4 persons
– 10 cherry tomatoes
– 250 grams chickpeas
– 1 cucumber
– 1 red onion
– 2 tbsp olive oil
– 1 bunch of parsley
– 1.5 tbsp lemon juice
– Salt
– Chilly
Preparation:
For chickpeas, either use canned, rinse and drain them, or soak them overnight in a pot of water.
Steam your chickpeas for 30 minutes over medium heat – use a steamer pan and basket.
Meanwhile, wash and cut cherry tomatoes in half, cut cucumber, parsley and onion in half.
Put your vegetables in a salad bowl along with the chickpeas, add the olive oil, lemon juice, a pinch of salt and pepper, and mix.
Either serve immediately or keep in the fridge.
Tomato and Mozzarella Salad:
Ingredients for 4 persons
For the salad:
– 10 red cherry tomatoes
– 10 yellow cherry tomatoes
– 2 avocados
– Small balls of 120 grams mozzarella cheese
– 50 grams fresh basil
For Dressing:
– 2 tsp olive oil
– 2 tsp balsamic vinegar
– 1 teaspoon honey
Preparation:
First wash and cut the cherry tomatoes in half, peel the avocado pulp and cut it into cubes, chop the basil leaves.
Then put them in a salad bowl with cheese.
Mix vinegar and honey with olive oil in a bowl and then sprinkle your salad over and mix.
Keep your salad in the fridge until ready to serve.
Finally, here are 3 recipes for making, serving, and making everyone have a good appetite for slimming salads to lose weight.
