Recipe for lentils with vegetables ww. A delicious dish for evening dinner.
Try this Weight Watchers recipe, easy and for the whole family.
Ingredients for 4 people – 2 sp per portion.
- 300 grams lentils
- 3 carrots
- 3 potatoes
- 4 tomatoes
- 2 onions
- 1 vegetable stock cube
- 2 tbsp coconut oil
- 75 g tomato paste
- 1/2 tsp dry carom seeds
- 1 teaspoon dry basil
- 1/2 teaspoon dried oregano
- Salt
- Chilly
Preparation:
First, peel and cut carrots, tomatoes and chopped potatoes, chop the onion and wash the lentils.
First put the lentils in a saucepan, cover with water, crumble the bouillon cube on top.
Then let it come to a boil, then reduce the heat and cook for 20 minutes.
Then filter them and keep them aside.
Put 1 tbsp oil in the pan and fry the onion on medium flame for 6 minutes while stirring it. Keep the onion aside.
In the same pan, add 1 tbsp of oil, add carrots and fry for 5 minutes, then add potatoes and cook on medium heat for 15 minutes.
Add the tomato paste, mix then add the tomato pieces, onion, thyme, basil, thyme, season and stir on a medium heat for 10 minutes.
Then add lentils on top and cook for 10 more minutes.
finally, serve your hot dish for dinner and enjoy your meal with ww vegetable dal recipe.
