Recipe Chicken Tomato Chickpeas Ww. A delicious dish for your main meal.
Try this Weight Watchers recipe, easy and for the whole family.
Ingredients for 4 people – 0 sp per portion.
- 4 chicken thighs
- 400 grams crushed tomatoes
- 125 grams cooked chickpeas
- 1 tsp curry
- 2 onions
- 1 tsp ginger
- 1 tbsp oil
- Salt
- Chilly
Preparation:
First, chop the onion and wash the chickpeas.
Then brown the chicken thighs with oil in a pan on high flame…keep them warm.
Then put the onions in their place and stir with a spoon over medium heat for 4 minutes.
Then add curry, ginger, salt and pepper along with 2 tbsp of water and then stir on medium heat for 1 minute.
Then put the chicken thighs with tomatoes, bring everything to a boil, then reduce to medium heat, cover and continue to cook for 15 minutes.
Then add chickpeas to it, mix and cook for 10 more minutes.
finally, serve your hot dish with chicken tomato chickpeas ww recipe sprinkled with chopped parsley and bon appetit.
