Chia Pudding with Milk: A Balanced Energy Bowl for Breakfast!
Chia seeds are a tiny seed packed with nutrients like omega-3 fatty acids, fiber, protein and antioxidants, making it a superfood. In addition, chia seeds can absorb water and form a jelly-like substance, which is why they are commonly used in desserts such as puddings.
Milk Chia Pudding is a simple and delicious dessert made with just a few ingredients, including chia seeds, milk, and a sweetener like honey or maple syrup. The advantage of Milk Chia Pudding is that it can be customized to your liking. You can add your favorite fruits, nuts and spices to create your own flavor combinations.
Component :
- 4 tbsp chia seeds
- 30 ml milk
- 1 teaspoon honey
- red fruit
Preparation :
First of all, mix chia seeds and milk in a bowl, mix with a spoon for at least 2 minutes.
Then add honey and mix for 1 minute and leave it overnight for the seeds to swell.
Serve with red fruit of your choice for an energizing breakfast the next day, bon appetit everyone.
